While going hard during your at-home workouts can wear you out, the opposite can do the same. Running a HEPA air purifier in your home can also help clear up the air at your place, notes Dr. They’ll likely recommend medication (or a different one) to help get things under control. So, check in with your doctor about your options. ![]() How to fix it: Struggling with feeling completely spent due to allergies is a sign that your current treatment plan isn’t working. “Some of the over-the-counter allergy pills like antihistamine unfortunately cause fatigue as well,” says Dr. It’s not just the allergens that can trigger fatigue issues-allergy medications can too. The 13 Best Air Purifiers, Per Doctors And Editors.From headaches, dizziness, achy and sore muscles to irritability, brain fog, and moodiness, fatigue manifests differently in each person. "Fatigue is chronic extreme tiredness," says Antoinette Price, MD, MPH, the senior chief resident of family medicine at the University of Illinois Hospital. But there’s a difference between feeling tapped out from time to time and long bouts of fatigue that just won't go away. Obviously, if you stay up binging a new series or push yourself harder than usual while training for an upcoming race, you’re gonna feel sluggish the next day. ![]() If you're chugging coffee on the regular and still wondering, Why am I so tired? it's worth considering whether something that's happening in your body is the cause of your low energy level. Besides the demands of endless work tasks and social obligations, there are legit health reasons that could explain why you have lingering fatigue. The most relatable statement of all time: “I’m exhausted.” Life is stressful, busy, and often feels like an impossible balancing act.
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